Training Log Archive: hkleafIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
9 AM
Note
Squad XC Run @Pak Shek Kiu
2 PM
Running warm up/down (Pavement) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Wave Ronin 2
warm up before the race
Orienteering race (Sprint) 16:39 [5] *** 3.2 km (5:12 / km) +30m 4:58 / km
spiked:16/17c shoes: Mizuno Wave Ronin 2
Sprint WRE at National Chung Cheng University in Chiayi, Taiwan.
Friday Mar 13, 2015 #
Note
(rest day)
Rest day. Catching up on sleep and traveling to Taiwan for tomorrow's WRE.
Stretching warm up/down 10:00 [0]
Strength (Calisthenics) 5:00 [3]
Core exercises
Thursday Mar 12, 2015 #
Note
No training today as no sleep last night. Mid-review also overran so by the time I arrived Hammer Hill the squad training had already finished.
Strength (Calisthenics) 10:00 [3]
Core exercises
9 PM
Stretching warm up/down 10:00 [0]
Wednesday Mar 11, 2015 #
Note
(rest day)
No time for training with all the time spent on Mid-review preparation.
Running (Pavement) 5:00 [2] 1.0 km (5:00 / km)
Commute with backpack
Tuesday Mar 10, 2015 #
Note
(rest day)
Class all day.
Running (Pavement) 5:00 [2] 1.0 km (5:00 / km)
Commute with backpack
Sunday Mar 8, 2015 #
11 AM
Note
Squad Technical Training @Kai Shan, Yuen Long