Training Log Archive: hkleafIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:03 [3] *** 5.07 km (8:29 / km) +100m 7:44 / km
ahr:137 max:161 spiked:11/15c
Running (Road) 31:14 [2] 4.25 km (7:21 / km)
ahr:109 max:127 shoes: Mizuno Wave Ronin 2
Running warm up/down (Grass) 19:29 [3] 2.19 km (8:54 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 18:18 [5] *** 4.3 km (4:15 / km) +45m 4:03 / km
spiked:23/25c shoes: Mizuno Wave Ronin 2
Running warm up/down (Grass) 10:00 [1] 1.25 km (8:00 / km)
shoes: Mizuno Wave Ronin 2
Running (Road) 46:52 [3] 5.74 km (8:10 / km)
ahr:107 max:153 shoes: Mizuno Wave Ronin 2
Running (Mixed Pavement/Grass) 19:01 [3] ** 3.04 km (6:15 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 14:02 [5] *** 3.7 km (3:48 / km) +10m 3:45 / km
spiked:15/17c shoes: Mizuno Wave Ronin 2
Running warm up/down (Grass) 15:00 [1] 1.5 km (10:00 / km)
shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 1:18:57 [2] *** 8.96 km (8:49 / km)
ahr:109 max:154 shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 31:58 [3] *** 4.92 km (6:30 / km) +80m 6:01 / km
ahr:140 max:160 spiked:12/17c shoes: Mizuno Wave Ronin 2
Orienteering (Middle) 1:05:42 [3] **** 5.88 km (11:10 / km)
ahr:136 max:168 spiked:10/17c
Running (Trail) 7:23 [2] ** 1.09 km (6:46 / km)
ahr:134 max:154
Orienteering (Middle) 1:25:56 [3] **** 5.53 km (15:32 / km) +170m 13:28 / km
ahr:120 max:157 12c
Running (Mixed Trail/Terrain) 16:01 [2] ** 1.01 km (15:51 / km) +100m 10:36 / km
ahr:113 max:130
Orienteering (Middle) 1:05:06 [3] **** 5.82 km (11:11 / km) +166m 9:47 / km
ahr:142 max:171 16c
Running warm up/down (Trail) 5:07 [2] 0.83 km (6:10 / km)
ahr:129 max:140
Running warm up/down (Mixed Trail/Grass) 14:22 [2] 2.1 km (6:50 / km) +55m 6:03 / km
ahr:118 max:141 shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 17:34 [3] *** 3.25 km (5:24 / km) +41m 5:05 / km
ahr:150 max:160 21c shoes: Mizuno Wave Ronin 2
Running warm up/down (Mixed Trail/Grass) 19:50 [1] ** 2.19 km (9:03 / km) +40m 8:18 / km
ahr:115 max:151 shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 21:44 [4] *** 4.52 km (4:48 / km) +30m 4:39 / km
ahr:158 max:170 20c shoes: Mizuno Wave Ronin 2
Running warm up/down (Road) 3:51 [1] 0.23 km (16:44 / km)
ahr:108 max:114 shoes: Mizuno Wave Ronin 2