Training Log Archive: hkleafIn the 7 days ending Mar 3, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down (Track) 5:10 [2] 0.72 km (7:11 / km)
ahr:135 max:166 shoes: NB MRC1600 (blue)
Running race (5km) 18:30 [4] 5.0 km (3:42 / km)
ahr:171 max:186 shoes: NB MRC1600 (blue)
Running warm up/down (Track) 13:08 [2] 1.72 km (7:38 / km)
ahr:141 max:169 shoes: NB MRC1600 (blue)
Running warm up/down (Mixed Pavement/Grass) 14:28 [2] 2.02 km (7:10 / km)
shoes: Mizuno Wave Ronin 2
Orienteering race (Sprint) 14:18 [5] *** 2.9 km (4:56 / km) +30m 4:41 / km
spiked:13/16c shoes: Mizuno Wave Ronin 2
Running warm up/down (Pavement) 10:00 [3] 1.7 km (5:53 / km)
shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 20:06 [4] *** 4.23 km (4:45 / km) +10m 4:42 / km
ahr:171 max:184 spiked:18/22c shoes: Mizuno Wave Ronin 2
Orienteering (Sprint) 15:12 [3] *** 2.35 km (6:28 / km) +50m 5:51 / km
ahr:153 max:177 spiked:14/16c shoes: Mizuno Wave Ronin 2
Running warm up/down (Mixed Pavement/Grass) 9:31 [2] ** 1.1 km (8:39 / km) +50m 7:03 / km
ahr:121 max:138 shoes: Mizuno Wave Ronin 2