Training Log Archive: MéabhIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
5 PM
Spinning 45:00 [3]
6 PM
Gym 45:00 [2]
Aoife's session:
Main set( x3)
Squats w/ 15kg x 15
Single leg glute bridge w/ 5kg x8 per leg
Side lunges 8 per leg
Single leg heel raises w/8kg x 10 per leg
Core Set (x3)
Leg Lowering x 10
Russian twists w/8kg x 60sec
Plank x 60sec
Side-Plank x40sec/side
Main set( x3)
Squats w/ 15kg x 15
Single leg glute bridge w/ 5kg x8 per leg
Side lunges 8 per leg
Single leg heel raises w/8kg x 10 per leg
Core Set (x3)
Leg Lowering x 10
Russian twists w/8kg x 60sec
Plank x 60sec
Side-Plank x40sec/side