Training Log Archive: MéabhIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
5 PM
Spinning 50:00 [3]
6 PM
Gym 40:00 [3]
Aoife's session:
Main Set (x3) :
Romanian deadlifts 15kg x 15
Squats 15kg x 15
Hip thrusts 10kg x15
Single leg lunges 15kg x12/leg
Core Set (x3)
Leg lowering x 12
Russian twists 7.5kg x 60s
Plank x 60s
V-Sits x 60s
ded
Main Set (x3) :
Romanian deadlifts 15kg x 15
Squats 15kg x 15
Hip thrusts 10kg x15
Single leg lunges 15kg x12/leg
Core Set (x3)
Leg lowering x 12
Russian twists 7.5kg x 60s
Plank x 60s
V-Sits x 60s
ded