Training Log Archive: MéabhIn the 1 days ending Dec 4, 2017:
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Monday Dec 4, 2017 #
Gym 1:00:00 [3]
WU
Main Set ( x 4)
Back squats 20kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 20kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x65s
Plank x 65s
V-Sits x 65s
Leg- Lowering x 65s
rip me x
Main Set ( x 4)
Back squats 20kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 20kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x65s
Plank x 65s
V-Sits x 65s
Leg- Lowering x 65s
rip me x