Training Log Archive: MéabhIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
Gym 40:00 [3]
WU
Main Set ( x 3)
Back squats 15kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 15kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x60s
Plank x 60s
V-Sits x 60s
Side- Plank x 60s
Main Set ( x 3)
Back squats 15kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 15kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x60s
Plank x 60s
V-Sits x 60s
Side- Plank x 60s