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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Méabh

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Gym3 2:20:00
  Running2 1:12:00 6.21 10.0
  Spinning1 45:00
  Total6 4:17:00 6.21 10.0

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Saturday Nov 18, 2017 #

Running 20:00 [3]

Wednesday Nov 15, 2017 #

9 PM

Gym 35:00 [3]

20 mins cross trainer
same core as yday

Tuesday Nov 14, 2017 #

9 PM

Gym 1:00:00 [2]

35 mins cross trainer (watching the match :(((((((((((((((((((((((((((((((((((((((((((( )

Core set x3 :
Leg lowering X10
Flutter kicks x 60s
Plank x 60s
Side plank x 60s/side

Stretching



Monday Nov 13, 2017 #

5 PM

Spinning 45:00 [3]

6 PM

Gym 45:00 [2]

Aoife's session:

Main set( x3)
Squats w/ 15kg x 15
Single leg glute bridge w/ 5kg x8 per leg
Side lunges 8 per leg
Single leg heel raises w/8kg x 10 per leg

Core Set (x3)
Leg Lowering x 10
Russian twists w/8kg x 60sec
Plank x 60sec
Side-Plank x40sec/side

Sunday Nov 12, 2017 #

Running 52:00 [3] 10.0 km (5:12 / km)

Back home w/ emzzzzzzz the power machine

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