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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Méabh

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 1:40:00
  Spinning2 1:30:00
  Running2 1:20:00
  Gym1 45:00
  Core1 10:00
  Total5 5:25:00

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Saturday Nov 25, 2017 #

Running 35:00 [3]

Core 10:00 [3]

Friday Nov 24, 2017 #

Running 45:00 [3]

Wednesday Nov 22, 2017 #

Spinning 45:00 [3]

Note to self: never go spinning when hungover ever again.

Monday Nov 20, 2017 #

Spinning 45:00 [3]

Gym 45:00 [3]

Aoife's session:
WU

Main Set x3:
Back squats w/ 20kg x 12
Deadlift w/ 20kg x 12
Lunges w/ 9kg x10/leg
One legged hip bridges w/ 6kg x10/leg

Core Set x3:
Leg lowering x 50s
V- Sits x 50s
Heel taps x 50s
Superman x 25 s/leg

Sunday Nov 19, 2017 #

Orienteering 1:40:00 [3]

its been a while

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