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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Méabh

In the 7 days ending Dec 2:

activity # timemileskm+m
  Gym3 1:50:00
  Spinning1 50:00
  Running1 30:00
  Orienteering1 22:45
  Total6 3:32:45

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1:30
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SuMoTuWeThFrSa

Saturday Dec 2 #

Orienteering 22:45 [3]

literal snail

Wednesday Nov 29 #

Gym 30:00 [3]

Cross trainer

Tuesday Nov 28 #

Gym 40:00 [3]

Cross-trainer

Monday Nov 27 #

5 PM

Spinning 50:00 [3]

6 PM

Gym 40:00 [3]

Aoife's session:

Main Set (x3) :
Romanian deadlifts 15kg x 15
Squats 15kg x 15
Hip thrusts 10kg x15
Single leg lunges 15kg x12/leg

Core Set (x3)
Leg lowering x 12
Russian twists 7.5kg x 60s
Plank x 60s
V-Sits x 60s

ded

Sunday Nov 26 #

Running 30:00 [3]

need to invest in running gloves for the sake of keeping my fingers/ice cubes aliiiiiiiiiive in this freezing freezing weather #plzdonate

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