Training Log Archive: MéabhIn the 7 days ending Dec 9, 2017:
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Thursday Dec 7, 2017 #
Gym 40:00 [3]
WU
Main Set ( x 3)
Back squats 15kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 15kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x60s
Plank x 60s
V-Sits x 60s
Side- Plank x 60s
Main Set ( x 3)
Back squats 15kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 15kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x60s
Plank x 60s
V-Sits x 60s
Side- Plank x 60s
Wednesday Dec 6, 2017 #
Gym 50:00 [3]
30 mins crosstrainer, the bumped into Aoif n did Monday's core set w/ her
Tuesday Dec 5, 2017 #
Running 25:00 [3]
campus loop with mazzzzzzz, libo driving us loopy
Monday Dec 4, 2017 #
Gym 1:00:00 [3]
WU
Main Set ( x 4)
Back squats 20kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 20kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x65s
Plank x 65s
V-Sits x 65s
Leg- Lowering x 65s
rip me x
Main Set ( x 4)
Back squats 20kg x 15
Single leg RDLs 10kg x12/leg
Calf raises 20kg x20
Side lunges 12.5kg x12/leg
Core Set (x3)
Deadbug x65s
Plank x 65s
V-Sits x 65s
Leg- Lowering x 65s
rip me x
Sunday Dec 3, 2017 #
Gym 45:00 [3]
Bodypump class.
Still don't know what it feels like to have arm strength.
Still don't know what it feels like to have arm strength.