Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Méabh

In the 7 days ending Feb 10:

activity # timemileskm+m
  Gym3 2:45:00
  Spinning1 50:00
  Core2 25:00
  Running1 20:00
  Total5 4:20:00

«»
1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 10 #

Running 20:00 [3]

Right knee still hurts when running. Not ideal. Didn't hurt for the rest of the day after running though, which is an improvement I guess.

Thursday Feb 8 #

Gym 1:00:00 [3]

35 cross trainer
15 Bike
Squats, lunges etc

Core 15:00 [3]

Wednesday Feb 7 #

Gym 1:00:00 [3]

Cross Trainer

Tuesday Feb 6 #

Spinning 50:00 [3]

Core 10:00 [3]

Monday Feb 5 #

Gym 45:00 [3]

Aoife's session

« Earlier | Later »