Training Log Archive: MéabhIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Gym 50:00 [3]
30 mins Bike
Lunges, squats, Rdls etc, all that fun stuff
Lunges, squats, Rdls etc, all that fun stuff
Core 12:00 [3]
Friday Feb 23, 2018 #
Core 12:00 [3]
Gym 30:00 [3]
Cross trainer
Thursday Feb 22, 2018 #
Core 10:00 [3]
Short n sweet before eng ball wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Wednesday Feb 21, 2018 #
9 AM
Spinning 50:00 [3]
Tough.
10 AM
Core 20:00 [3]
Core n some rolling afterwards
Tuesday Feb 20, 2018 #
5 PM
Gym 1:10:00 [3]
35 min body blitz class and 35 on my beloved cross trainer
Monday Feb 19, 2018 #
4 PM
Gym 1:45:00 [3]
Aoife's session then 45 on cross trainer
Sunday Feb 18, 2018 #
Note
R Knee is v sore to walk on today...