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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Méabh

In the 7 days ending Mar 2:

activity # timemileskm+m
  Running4 1:47:00
  Orienteering1 1:02:00
  Core4 45:00
  Gym1 45:00
  Total9 4:19:00

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SuMoTuWeThFrSa

Saturday Mar 2 #

4 PM

Gym 45:00 [3]

20 Bike
25 Cross Trainer
8 PM

Core 10:00 [3]

Friday Mar 1 #

6 PM

Running 25:00 [3]

Wednesday Feb 27 #

6 PM

Running 25:00 [3]

So foggy that I ran up to 2 different people in the park thinking they were Emz before I eventually found her oops
9 PM

Core 10:00 [3]

Tuesday Feb 26 #

5 PM

Running 20:00 [3]

Working out of the office for a few days, so actually able to run during daylight. What a treat.

Monday Feb 25 #

Core 10:00 [3]

6 PM

Running 37:00 [3]

Apres work destresser with Emz. One of those runs that reminds you why you run. V v v nice. Left as a stressed gal returned as a happy one woooooo

Sunday Feb 24 #

Orienteering 1:02:00 [3]

Ballyward - Green
Accidentally forgot no.11 existed, niceeeee

Core 5:00 [3]

Clo’s bootcamp

Core 10:00 [3]

Just can’t get enough of it

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