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Training Log Archive: Méabh

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running4 3:14:07 6.23 10.03 68
  Gym2 1:30:00
  Core5 45:00
  Total10 5:29:07 6.23 10.03 68

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SuMoTuWeThFrSa

Saturday Nov 23 #

Running 40:00 [3]

Backed out of Powerscourt Ridge Race, surprise surprise!!!!

Core 15:00 [3]

Wednesday Nov 20 #

Core 10:00 [3]

5 PM

Gym 45:00 [3]

Body pump w/ Maz - surprise!!! Anything to get our of pretending to study in the lib heh
6 PM

Running 40:00 [3]

Sadbh and I died a lil and quit as soon as we hit 40 mins. Major struggle. Emz had youth on her side and continued on not a care in the world. Oh to be young and fit.

Tuesday Nov 19 #

Core 5:00 [3]

6 PM

Running 1:00:00 [3]

6 x 40 s hills (death)
3 x 6 mins

Monday Nov 18 #

Core 10:00 [3]

6 PM

Running 54:07 [3] 10.03 km (5:24 / km) +68m 5:13 / km

W/ Clo and Sadbh

Sunday Nov 17 #

Core 5:00 [3]

11 AM

Gym 45:00 [3]

Tough class of body pump. Arms are gonna be huuuuuuuggggeeeee!!!!!!!

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