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Training Log Archive: Méabh

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running1 1:55:28 14.3(8:05) 23.01(5:01) 111
  Gym1 45:00
  Core1 10:00
  Total3 2:50:28 14.3 23.01 111

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Monday Jan 20 #

9 AM

Gym 45:00 [3]

Back @ it with Maz's interesting gym sessions.

Sunday Jan 19 #

Core 10:00 [3]

2 PM

Running 1:55:28 [3] 23.01 km (5:01 / km) +111m 4:54 / km

Emer fooled me.
Feeling good until the last 5ish km.
Many a tactical stops by me for traffic lights, view points & checking directions hehe.

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