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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: √Čadaoin

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running 3 1:42:48 12.51(8:13) 20.14(5:06)
  Orienteering1 1:20:46 3.91(20:38) 6.3(12:49) 70
  Total4 3:03:34 16.43(11:10) 26.44(6:57) 70

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Saturday Nov 11, 2017 #

Running 30:30 [3] 6.07 km (5:01 / km)

Thursday Nov 9, 2017 #

Running 42:57 [3] 8.14 km (5:17 / km)

Wednesday Nov 8, 2017 #

Running 29:21 [3] 5.93 km (4:57 / km)

Sunday Nov 5, 2017 #

Orienteering 1:20:46 [3] 6.3 km (12:49 / km) +70m 12:09 / km

Sturruggled over the terrain while clo galloped past

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