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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: √Čadaoin

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering1 1:15:16 3.48(21:38) 5.6(13:26) 310
  Total1 1:15:16 3.48(21:38) 5.6(13:26) 310

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Sunday Nov 12 #

Orienteering 1:15:16 [3] 5.6 km (13:26 / km) +310m 10:32 / km

Went to 9 instead of 6, then headed off to 17 instead of 14. Both up cliffs. Over all great day out!

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