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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Éadaoin

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Running 4 2:18:57 16.17(8:35) 26.03(5:20)
  Hill run 1 1:05:53 5.86(11:15) 9.43(6:59) 307
  Gym1 45:00
  Orienteering1 31:59 3.91(8:10) 6.3(5:05)
  Total6 4:41:49 25.95 41.76 307

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SuMoTuWeThFrSa

Saturday May 25, 2019 #

Running 22:13 [5] 5.0 km (4:27 / km)

tymon park run - new pb! just over a minute faster then my last so thats exciting
C • PB 1

Friday May 24, 2019 #

Running 36:51 [3] 7.31 km (5:02 / km)

Wednesday May 22, 2019 #

Running 31:55 [3] 6.51 km (4:54 / km)

Tuesday May 21, 2019 #

Orienteering 31:59 [3] 6.3 km (5:05 / km)

Monday May 20, 2019 #

Running 47:58 [3] 7.21 km (6:39 / km)

nice pathetic run with clo

Gym 45:00 [3]

Sunday May 19, 2019 #

Hill run 1:05:53 [3] 9.43 km (6:59 / km) +307m 6:01 / km

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