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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  strength1 25:00
  bike1 10:00
  run on pavement1 10:00 1.06(9:28) 1.7(5:53)
  Total2 45:00 1.06 1.7

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Mo

Monday Oct 3, 2016 #

5 PM

bike warm up/down 10:00 [1]

6 PM

run on pavement 10:00 [2] 1.7 km (5:53 / km)

strength 25:00 [2]

あしあげ腹筋25×3
背筋３０
内転筋22
腹筋６０

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