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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  strength1 25:00
  run on pavement1 5:00 0.62(8:03) 1.0(5:00)
  Total2 30:00 0.62 1.0

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We

Wednesday Nov 30, 2016 #

10 AM

run on pavement warm up/down 5:00 [2] 1.0 km (5:00 / km)

11 AM

strength 25:00 [2]

筋トレ
足上げ腹筋45
腹斜筋10k30回左右
内転筋75キロ30回
マットの上で腹筋


午後は自転車漕ぐ

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