In the 1 days ending Jan 18, 2017:
run on pavement 19:00 [3] 4.5 km (4:13 / km)
bike 6:00 [1]
strength 20:00 [2]
run on pavement warm up/down 40:00 [2] 7.1 km (5:38 / km)
run on pavement intervals 36:00 [4] 9.2 km (3:55 / km)
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