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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  strength1 25:00
  run on pavement1 7:00 0.87(8:03) 1.4(5:00)
  bike1 3:00
  Total2 35:00 0.87 1.4

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Sa

Saturday Mar 25, 2017 #

3 PM

run on pavement 7:00 [4] 1.4 km (5:00 / km)

アップ。
キロ3も入れながら
4 PM

bike warm up/down 3:00 [1]

strength 25:00 [3]

腹筋
背筋
腹斜筋
内転筋
マットで腹筋

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