In the 1 days ending Aug 15, 2017:
run on pavement warm up/down 20:00 [3] 3.0 km (6:40 / km)
orienteering training 26:00 [4] 3.3 km (7:53 / km)
orienteering training 20:00 [2] 2.6 km (7:42 / km)
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