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Training Log Archive:
pegone
In the 1 days ending Sep 7, 2017:
activity
#
time
miles
km
+m
strength
1
40:00
bike
1
10:00
Total
1
50:00
«
»
0:50
0:00
» now
Th
Thursday Sep 7, 2017
#
3 PM
bike
warm up/down
10:00
[
1
]
strength
40:00
[
3
]
腹筋60
背筋30
腹斜筋45
おすやつ15
内転筋21
マットで腹筋、腹斜筋、体幹
同もいつもよりきつい
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