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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  strength1 40:00
  run on pavement1 6:00 0.68(8:47) 1.1(5:27)
  Total2 46:00 0.68 1.1

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0:46
0:00
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Tu

Tuesday Jan 23, 2018 #

3 PM

run on pavement 6:00 [3] 1.1 km (5:27 / km)

登りトレ。
いつも通り。
4 PM

strength 40:00 [2]

腹筋
体幹
バランスボール
背筋
腹斜筋
ももあげ

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