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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  run on pavement1 44:30 6.09(7:18) 9.8(4:32)
  Total1 44:30 6.09(7:18) 9.8(4:32)

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Tu

Tuesday Feb 20, 2018 #

6 PM

run on pavement warm up/down 26:00 [2] 4.8 km (5:25 / km)
shoes: Sortie magic 1

run on pavement intervals 18:30 [5] 5.0 km (3:42 / km)
shoes: Sortie magic 1

2k,1k,800,400,200rest90sec,60sec
概ね徐々にあげる目標は達成できたと思う。
今日は調子がよかった
3,13
3,05
3,00
2,41
2,30

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