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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  run on pavement1 54:30 7.39(7:22) 11.9(4:35)
  Total1 54:30 7.39(7:22) 11.9(4:35)

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Th

Thursday Apr 19, 2018 #

7 PM

run on pavement warm up/down 36:00 [2] 7.0 km (5:09 / km)
shoes: Hoka Tracer2

run on pavement intervals 18:30 [5] 4.9 km (3:47 / km)
shoes: Hoka Tracer2

1min×10
30×5
ちょっと体の切れがないかな。
疲れぎみ。

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