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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  run on pavement1 41:30 5.59(7:25) 9.0(4:37)
  Total1 41:30 5.59(7:25) 9.0(4:37)

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Tu

Tuesday Apr 24, 2018 #

7 PM

run on pavement warm up/down 17:00 [1] 2.5 km (6:48 / km)
shoes: Sortie magic 1

run on pavement intervals 24:30 [4] 6.5 km (3:46 / km)
shoes: Sortie magic 1

3k,2k,1k
調子悪いオブいやー。
本当に走れなかったなぁ。
睡眠が足りてないのかも。

10.01
7.30
3.16

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