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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  run on pavement1 48:30 7.08(6:51) 11.4(4:15)
  Total1 48:30 7.08(6:51) 11.4(4:15)

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We

Wednesday Dec 12, 2018 #

10 AM

run on pavement intervals 48:30 [4] 11.4 km (4:15 / km)
shoes: Hoka Tracer2

3×7
アップとダウン含めてこんなもんかな。
しんどかった

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