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Training Log Archive: pegone

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  run on pavement1 30:00 3.36(8:56) 5.4(5:33)
  bike1 20:00
  Total2 50:00 3.36 5.4

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Mo

Monday Mar 11, 2019 #

10 AM

run on pavement 30:00 [2] 5.4 km (5:33 / km)
shoes: Hoka Tracer2

軽いランニング。
疲れぬきだが筋肉痛がひどめ
6 PM

bike 20:00 [1]

軽いバイク

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