In the 1 days ending Mar 23, 2019:
run on pavement warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Hoka Tracer2
strength 30:00 [2]
run on pavement intervals 6:40 [5] 2.0 km (3:20 / km) shoes: Hoka Tracer2
run on pavement 15:00 [3] 1.5 km (10:00 / km) shoes: Hoka Tracer2
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