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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  orienteering training1 28:00 3.42(8:12) 5.5(5:05)
  Total1 28:00 3.42(8:12) 5.5(5:05)

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Sa

Saturday Apr 13, 2019 #

11 AM

orienteering training 28:00 [2] 5.5 km (5:05 / km)
shoes: Hoka Tracer2

ストリートO.
軽いランニング。
最後に流しを４本。すこし体重いかも。

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