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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pegone

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  run on pavement1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Sa

Saturday Apr 20, 2019 #

10 AM

run on pavement 25:00 [2] 5.0 km (5:00 / km)
shoes: Hoka Tracer2

軽いランニング。
流し５本。

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