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Training Log Archive: pegone

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run on track6 7:20:00 21.13(20:50) 34.0(12:56)
  Total6 7:20:00 21.13(20:50) 34.0(12:56)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

run on track 30:00 [2] 4.0 km (7:30 / km)

撤収。

Friday Sep 23, 2016 #

12 PM

run on track 20:00 [2] 3.0 km (6:40 / km)

テープの付け替えなど。

Thursday Sep 22, 2016 #

11 AM

run on track 2:40:00 [3] 7.0 km (22:51 / km)

天子山塊登山。
辛かった。

Wednesday Sep 21, 2016 #

10 AM

run on track 1:20:00 [2] 7.0 km (11:26 / km)

テープ巻き。
須走、山中湖らへん。

Tuesday Sep 20, 2016 #

12 PM

run on track 1:10:00 [2] 7.5 km (9:20 / km)

テープ巻き。

Monday Sep 19, 2016 #

3 PM

run on track 1:20:00 [2] 5.5 km (14:33 / km)

テープ巻き。

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