In the 7 days ending Sep 10, 2017:
Note (rest day)
run on pavement race 3:24:20 [4] 28.3 km (7:13 / km)
run on pavement warm up/down 15:00 [2] 2.0 km (7:30 / km)
run on pavement 21:40 [2] 4.6 km (4:43 / km)
bike warm up/down 10:00 [1]
strength 40:00 [3]
run on pavement 41:30 [2] 8.0 km (5:11 / km)
run on pavement warm up/down 20:00 [2] 3.1 km (6:27 / km)
run on pavement 25:50 [4] 7.0 km (3:41 / km)
run on pavement 32:00 [2] 6.2 km (5:10 / km)
bike 15:00 [1]
strength 35:00 [2]
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