In the 7 days ending Sep 17, 2017:
run on pavement 20:00 [2] 3.7 km (5:24 / km)
Note (rest day)
run on pavement 22:20 [2] 4.5 km (4:58 / km)
run on pavement warm up/down 40:00 [2] 7.0 km (5:43 / km)
run on pavement intervals 25:30 [4] 6.8 km (3:45 / km)
run on pavement 21:30 [2] 4.0 km (5:23 / km)
run on pavement warm up/down 25:00 [2] 3.8 km (6:35 / km)
run on pavement intervals 14:00 [4] 3.6 km (3:53 / km)
run on pavement 28:00 [2] 4.6 km (6:05 / km)
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