In the 7 days ending Nov 19, 2017:
run on pavement long 1:16:30 [3] 17.0 km (4:30 / km) ahr:157 max:181
run on pavement 32:00 [2] 5.9 km (5:25 / km)
run on pavement 13:30 [2] 3.0 km (4:30 / km)
strength 35:00 [2]
run on pavement 35:00 [3] 7.8 km (4:29 / km)
run on pavement warm up/down 38:00 [2] 7.0 km (5:26 / km)
run on pavement 22:30 [5] 6.6 km (3:25 / km)
run on pavement 1:00:00 [2] 11.7 km (5:08 / km)
bike 10:00 [1]
strength 30:00 [2]
run on pavement warm up/down 20:00 [2] 4.0 km (5:00 / km)
run on pavement 20:00 [4] 6.5 km (3:05 / km)
run on pavement 32:30 [3] 6.5 km (5:00 / km)
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