In the 7 days ending Feb 11:
run on track warm up/down 19:00 [2] 3.0 km (6:20 / km)
orienteering training 1:15:00 [4] 10.5 km (7:09 / km)
orienteering training 1:15:00 [2] 8.0 km (9:23 / km)
orienteering training 1:45:00 [2] 10.5 km (10:00 / km)
run on track 28:00 [2] 5.2 km (5:23 / km)
strength 10:00 [1]
run on track 16:00 [2] 3.0 km (5:20 / km) shoes: Hoka Tracer2
run on track 32:30 [3] 6.9 km (4:43 / km) shoes: Hoka Tracer2
run on track 46:30 [2] 9.0 km (5:10 / km) shoes: Hoka Tracer2
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