In the 7 days ending Jun 10, 2018:
run on pavement race 2:39:00 [3] 21.5 km (7:24 / km)
run on pavement warm up/down 25:00 [2] 4.0 km (6:15 / km)
run on pavement race 14:00 [5] 1.5 km (9:20 / km)
orienteering training 19:30 [3] 3.0 km (6:30 / km) shoes: Hoka Tracer2
run on pavement 15:00 [2] 2.0 km (7:30 / km) shoes: Hoka Tracer2
orienteering training 12:30 [2] 1.5 km (8:20 / km) shoes: Hoka Tracer2
run on pavement warm up/down 40:00 [2] 7.0 km (5:43 / km) shoes: Hoka Tracer2
run on pavement intervals 18:30 [5] 5.1 km (3:38 / km) shoes: Hoka Tracer2
run on pavement warm up/down 22:00 [2] 4.0 km (5:30 / km) shoes: Sortie magic 1
run on pavement intervals 26:00 [5] 7.3 km (3:34 / km) shoes: Sortie magic 1
run on pavement 24:30 [2] 4.9 km (5:00 / km) shoes: Hoka Tracer2
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