In the 7 days ending Jan 26, 2020:
run on pavement long 1:42:00 [4] 24.8 km (4:07 / km) +155m 3:59 / km shoes: Nike Zoom fly3
strength 40:00 [3]
run on pavement 45:00 [2] 10.1 km (4:27 / km) shoes: Nike pegasus 36
run on pavement hills 16:00 [4] 3.2 km (5:00 / km) +100m 4:19 / km shoes: Nike pegasus 36
orienteering training 46:00 [2] 9.2 km (5:00 / km) +50m 4:52 / km shoes: Nike pegasus 36
run on pavement 57:00 [2] 13.0 km (4:23 / km) +100m 4:13 / km shoes: Nike pegasus 36
strength 1:10:00 [3]
run on pavement warm up/down 34:00 [2] 6.9 km (4:56 / km) shoes: Nike Zoom fly3
run on pavement tempo 37:30 [4] 10.0 km (3:45 / km) +90m 3:35 / km shoes: Nike Zoom fly3
run on pavement intervals 6:00 [4] 1.5 km (4:00 / km) shoes: Nike Zoom fly3
run on pavement 1:02:00 [2] 12.9 km (4:48 / km) +20m 4:46 / km shoes: Nike pegasus 35
orienteering training 25:00 [2] 4.7 km (5:19 / km) +40m 5:06 / km shoes: Nike pegasus 36
strength 30:00 [3]
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