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Training Log Archive: Clodagh

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Normal Run1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Th

Thursday Sep 29, 2016 #

Normal Run 20:00 [3] 3.0 km (6:40 / km)

Marlay
5x200
2 hill sprints
10 minute warm up

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