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Training Log Archive: Clodagh

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Normal Run1 30:00 3.48(8:37) 5.6(5:21)
  Total1 30:00 3.48(8:37) 5.6(5:21)

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Sa

Saturday Oct 1, 2016 #

9 AM

Normal Run 30:00 [3] 5.6 km (5:21 / km)

Edna's with niamh
10 minute warm up

4 hill sprints
10 minute jog

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