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Training Log Archive:
Clodagh
In the 1 days ending Oct 1, 2016:
activity
#
time
miles
km
+m
Normal Run
1
30:00
3.48
(8:37)
5.6
(5:21)
Total
1
30:00
3.48
(8:37)
5.6
(5:21)
«
»
0:30
0:00
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Sa
Saturday Oct 1, 2016
#
9 AM
Normal Run
30:00
[
3
] 5.6 km (5:21 / km)
Edna's with niamh
10 minute warm up
4 hill sprints
10 minute jog
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