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Training Log Archive: Clodagh

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Hill Run1 45:00 4.97(9:03) 8.0(5:38) 300
  Total1 45:00 4.97(9:03) 8.0(5:38) 300

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Wednesday Sep 6, 2017 #

Hill Run 45:00 [3] 8.0 km (5:38 / km) +300m 4:44 / km

kilmashogue

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