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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 1:36:00 4.97(19:19) 8.0(12:00) 300
  Total1 1:36:00 4.97(19:19) 8.0(12:00) 300

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Sa

Saturday Sep 9, 2017 #

Orienteering 1:36:00 [3] 8.0 km (12:00 / km) +300m 10:06 / km

SHI long
first senior cap - one 12min mistake, otherwise not bad nor great.

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