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Training Log Archive: Clodagh

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Normal Run1 47:10 5.07(9:18) 8.16(5:47)
  Total1 47:10 5.07(9:18) 8.16(5:47)

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Tu

Tuesday Oct 17, 2017 #

Normal Run 47:10 [3] 8.16 km (5:47 / km)

5-miler with Eado incl. 6min tempo + 5x 2min hard.
This is one of those no-description runs.

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