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Training Log Archive: Clodagh

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Normal Run1 22:37 2.67(8:28) 4.3(5:16) 40
  Total1 22:37 2.67(8:28) 4.3(5:16) 40

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Fr

Friday Feb 16, 2018 #

Normal Run 22:37 [3] 4.3 km (5:16 / km) +40m 5:02 / km

4 x playground hill reps in bushy.
Short but squeezed it in before bday dinner.

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