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Training Log Archive: Clodagh

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Normal Run1 44:24 5.0(8:53) 8.05(5:31)
  Total1 44:24 5.0(8:53) 8.05(5:31)

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Sa

Saturday Apr 21, 2018 #

Normal Run 19:34 [3] 4.1 km (4:46 / km)

Up to Marlay and finding the crew

Normal Run 24:50 [3] 3.95 km (6:17 / km)

And back from Marlay, with flo

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