Training Log Archive: Clodagh

In the 1 days ending Feb 11, 2019:

activity

time

miles

Normal Run

37:25

4.76

(7:51)

7.66

(4:53)

Core

30:00

Total

1:07:25

4.76

7.66

1:07

0:00

8 AM

Normal Run 37:25 [3] 7.66 km (4:53 / km) +14m 4:50 / km
ahr:166 max:182

Easy run with Emer which turned into a tempo when we met that Laura whose surname I can’t remember

Core 30:00 [3]

Gym