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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Mar 27:

activity # timemileskm+m
  Normal Run1 39:57 4.62(8:39) 7.43(5:23) 13
  Total1 39:57 4.62(8:39) 7.43(5:23) 13

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0:39
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We

Wednesday Mar 27 #

5 PM

Normal Run 39:57 [3] 7.43 km (5:23 / km) +13m 5:20 / km
ahr:162 max:177

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